Fitness

Health

How To Plan Your Race Calendar for 2019

How to plan your best running year ever! Check out this video with 5 steps to plan your race calendar for this year....

My Top Accomplishments of 2018

My friend Felicia is one of my favorite follows on Twitter. In fact, that’s how we met. She is a brilliant...

Ta Da List for 2018

Hello!! As we wrap up the month (and year) I wanted to take a minute to encourage you to list everything you accomplished...

Introducing This May Be Oversharing Podcast!

Hello and happy Wednesday! I have some exciting news! My podcast—This May Be Oversharing podcast—is live! (OK, I think I’ve already met my exclamation...

The Day I Learned to Forgive Myself

Do you remember the day you learned to forgive yourself, to accept yourself? I do. It was today. As I sat on my psychiatrist’s couch...

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